LiveSmart

30 – 40 % of cancers may be prevented through physical activity, eating well and maintaining a healthy weight.  LiveSmart is all about making small, simple changes that add up to a healthy lifestyle.

Stack the odds in your favour by

• Eating at least two servings of fruit and three servings of vegetables a day
• Eating plenty of wholemeal and wholegrain cereals such as bread and rice
• Being active for at least 30 minutes a day
• Maintaining a healthy weight
• Cutting back or cutting out alcohol

Visit our new LiveSmart website http://www.livesmart.org.nz

Check out EatSmart for simple ways to eat well

 

Check out MoveSmart for simple ways to get activity into your day

 

Check out GrowSmart for tips on growing your own vegetables

 

Check out the LiveSmart coach for yourself, and

 

Check out how you can join up your workplace

 

View posters and pamphlets  

To find out more physical activity and nutrition take a look at the following :

Fat and cancer

 

Fruit and vegetables and cancer 

 

Breads and cereals

 

The Nutrition cancer Link 

 

Alcohol and cancer

 

Body weight, physical activitiy and cancer

 

Current cancer issues

 

Cancer and nutrition in New Zealand                       

How about getting involved in some of the exciting new events taking place around the country?

www.tri.co.nz 
www.sportzhub.com
www.girlsontop.co.nz  
www.relayforlife.org.nz    

Other helpful websites: